DETOX JUICES

DETOX JUICES

Every three months our body needs to exterminate the toxins that stack in the body with the passage of time with simple recipes you can detoxify naturally,delicious, healthy and effectively.

The body is poisoned when it receives unhealthy foods, such as sausages, soft drinks, refined foods, high in fat, very sugary, among others, do not forget the bad habits such as smoking and alcohol.
Our body replies to all the needs or insufficiency that it has internally, that is why the headaches,
gastritis and other discomforts become a permanent for no apparent reason.

In similar cases, an interesting alternative is to prepare cleansing juices that help stabilize our health.
We can prepare them easily in the home and conserve them for other times. Detox juices are delicious, effectively, easy to prepare and healthy.

We have 2 juices that you can drink, choose the juice that best suits your needs and combine it with an exercise routine and a healthy diet to take advantage of all its benefits.


Remember to drink it on an empty stomach to enhance its effects.


1-RED JUICE



The fruit-based juices of red tones allow you to obtain a large amount of nutrients and antioxidants and alkalizing elements and they are healthy. That is why they are ideal for losing weight while maintaining good health every time.

In that sense, it has been proven that red juices help burn abdominal fat. For example: watermelon, strawberry, red grape,blackberry..By the way its natural sugar content helps us consume less refined sugar . This helps to prevent us from gaining weight.

How can we prepare?

Ingredients:

-Honey (1 tablespoon)
-6 strawberries
-2 lemons
-Grapes (1 cup)
-Pineapple (2 slices)

Put their all in the blender and let them completely crush.If you want you can add half a cup of water.


2-GREEN JUICE



why should we drink green juices?
* Increase the energy level.
* Lose weight.
* Improves digestion.
* Improve the complexion.
* Reduce pain.
* Improves the quality of sleep.
* Reduce anxiety about sweets and junk food.
* Eliminate addictions.
* Strengthens the immune system.


Ingredients:
• 1 peeled green apple
• 1 glass of water
• 1 tablespoon of flaxseed
• 2 tablespoons of honey


First, you should wash whole ingredients very well. Later, put them in the blender and make water. Drink it before the sleep and never eat something after than drink it.